Avoid These Foods To Save Your Hair

You may have had many conversations with your friends and family about the positive or negative effect of various food items. You may have discussed how food items affect your health or your skin, but many of us forget to discuss the role of many food items in stimulating hair loss problem.

 

Let’s take a closer look at some food items and how they could be either causing or making your hair loss problem more severe.

 

Fried Foods

 

We know foods filled with unhealthy fats are never good for our health. However, most of us don’t know that those which consist of hydrogenated oils or are fried can prove to be extremely terrible for their hair as well.

 

Many studies have established a connection between increased levels of testosterone with both saturated and unsaturated fats. This results in increasing DHT in the body. DHT is a by-product which is known for causing hair loss. The production of the essential fatty acids, which are required for proper growth of healthy hair is suppressed by hydrogenated oils.

 

Sugar-Free Foods

 

Do you love to eat sweets? Are you worried about your health and planning to switch to sugar-free foods? Choosing sugar-free food items may sound like an excellent idea, but it can bring more harm than you realize. A few studies conducted recently have shown that artificial sweetener is connected to hair loss problem. Apart from causing hair loss problem, artificial sweeteners also causes depression, bloating, and impotency.

 

Simple Carbohydrates

 

Simple carbohydrates like white carbs are more damaging than previously thought. When we consume refined carbohydrates, any nutrients which have been ingested are expected to start the digestion of the ingredients, which usually are also high in sugar. Then, this sugar which can be seen as one of the unhealthiest elements indirectly causes hair loss.

 

We know that sugar can harm our body’s ability to manage stress and you’ll be surprised to know that in many cases of hair loss stress is either a primary or contributing factor. So, by consuming excess volumes of refined carbohydrates, you might be making your hair loss problem worse. High fibre foods like bananas and complex carbohydrates will ensure that the right nutrients reach the body, making digestion a lot easier and an improved blood supply to the hair follicles as well.

 

Additives

 

Often seen as an unhealthy thing because of many reasons, still additives are widely used by companies while manufacturing many food items. Apart from causing allergic reactions, and affecting the behaviour of children, additives are known to directly cause hair loss problem. This is also the case with additives that are derived from natural ingredients.

 

Conclusion

 

Eating only natural foods that have no known side-effects may appear to be a difficult task, but by opting for organic food items and removing the above-mentioned food items, you can make a remarkable difference to your hair loss problem. However, if you’ve already lost too much of hair and hair regrowth looks like an impossible idea, then hair transplant in India is the right solution for you.

Avoid These Foods To Save Your Hair

Prevent Hair Loss With These 7 Tips

With the right hair care routine and awareness it is possible to control hair loss problem. Follow these tips to keep the hair loss problem at bay.

 

Tip # 1 – Coconut oil is often seen as a foundation of many hair care routines. A normal massage by using coconut oil will help to fortify hair development, from the roots to the hair tip. This happens with the help of the moisture/dampness coconut oil contains that shields the hair shaft from any impurities that may result to any harm.

 

Tip # 2 – Hair loss is often seen as an indication of absence of vitamins in your body. Amla is rich in vitamin C and high in antioxidants that resolve many hair issues. Amla paste can be applied onto the scalp. All you have to do is to create a mixture by crushing an amla or utilizing amla powder. Two teaspoon freshly squeezed lemon is added into the amla juice. Blend well and apply to the scalp, and then allow it to dry. After an hour, wash your hair using lukewarm water.

 

Tip # 3 – Eggs are awesome for hair fall treatment as they have lots of minerals and proteins. A hair pack made of olive oil and egg whites works extremely well for your hair. To prepare this hair pack, you need one egg white and a teaspoon of olive oil. Make a mixture of these two items and then apply the pack on your head. Leave it on your head for around 15 to 20 minutes and afterwards wash it with cold water and a high quality shampoo.

 

Tip # 4 – An important role in the growth of your hair is played by the diet you consume. Hair growth is significantly stimulated by one of the most crucial nutrients – Proteins. They enable new hair to develop, set up in place of the old ones. Food items such as milk, cheese, beans, nuts, grains, fish, and chicken must be incorporated into your daily diet. Iron deficiency makes your hair weak at the roots, and makes it to fall excessively. Make sure you eat kidney, meat, chicken, spinach, soybeans, pulses, red kidney beans, eggs and fish for iron consumption.

 

Tip # 5 – To protect your hair, you need to take steps to stay safe from exposure to pollution, dust, heat and humidity. When you go outdoors, tying the hair up, and covering the head with a scarf could keep away too much exposure.

 

Tip # 6 – If you’re suffering from hair fall problem, then you can apply a mixture of castor and sweet almond oil on the scalp. You can apply this mixture by using cotton balls. Apart from this natural treatment, you can also get hair transplant in India to get hair back on your scalp.

 

Tip # 7 – Regular colouring, perming, straightening, and blow-drying are common causes of hair loss and should be avoided. You need to stay away from any such practices that can damage your hair permanently.

Prevent Hair Loss With These 7 Tips

Do’s And Don’ts For Your Hair Care

Proper hair care is important to make sure that you hair stay healthy & strong.

hair care

Let’s take a look at some Do’s and Don’ts for hair care.

Do Get Trims On Frequent Intervals

Even if you’re trying to grow long hair, still you need to get trims on frequent intervals as it ensure that there are no dry, dead or split ends. Remember, if neglected, split ends can cause too much damage by splitting the full length of the hair.

Do Get Scalp Massages

You must get scalp massage for best results by using olive oil or coconut oil, or by getting a deep nourishing hair mask. This can enhance flow of blood in your scalp, facilitating pressure and ending stress, the scalp and roots of the hair are moisturized by oils used in the massage.

Do Use Natural Hair Masks Regularly

Hair masks are extraordinary for renewing moisture and dampness to the hair and make it to look full, strong and healthy. A good hair masks are those that contain organic and natural contents. A number of these can be made at home with common items available in every home, which can be easily found in kitchen cupboards.

Note: These hair care tips are for everyday use. You need to consult your surgeon for special hair care that needs to be followed after getting hair transplant in India.

Now, let’s take a look at some Don’ts for hair care.

Don’t Over Wash Hair

Natural oils present in your hair will get removed, making your hair dry and brittle, if you wash your hair too often. You’ll be surprised to know that when hair is washed or cleaned more often, then it becomes greasier between the washes a lot quicker. This happens because the hair starts delivering more oil than what is lost in the washing. It’s suggested that hair should be washed between 1 to 2 times every week, to keep it strong and healthy.

Don’t Utilize Dyes And Harsh Chemicals

This is particularly vital if you have been losing hair, or if you had a hair transplant in India recently. It is because hair is more sensitive after a transplant surgery. Scalp aggravation can be avoided by simply staying away from harsh chemicals and dyes. Selecting more organic and natural items can prove to be gentle on the sensitive scalp, and such products are also packed with natural nutrients that can prove to be highly beneficial for your hair.

Don’t Use Heat When Styling

Hair ends up breaking and splitting as it dries out due to the high heat used in styling. To prevent damage to your hair, so use heat styling tools on the lowest heat possible. You can also use heat-defence products, such as sprays or creams.

Do’s And Don’ts For Your Hair Care

Is Hair Transplant Painful?

One of the most common questions that we often get asked at Harleys Hair transplant Clinic is whether hair transplant hurts or not. Let’s discuss this question in detail.

Understanding The Different Methods Used

To find answer of this question, first we need to look at what the different methods used. There are two main sorts of hair transplant methods used in widely in India – FUE and FUT.

With FUT (Follicular Unit Transplants) the strong hair follicles are expelled in tiny strips from the back or side of the head, also known as donor zone, and then it is harvested into the affected region. This method is marginally more invasive, so the healing and recovery time might be longer and there will be minor scarring as well.

On the other hand, in FUE (Follicular Unit Extraction), the specialist will remove individual hair follicles that are then embedded into the bald area. This method leaves almost no scarring and has a speedier recovery time of 5 to 10 days.

Measuring The Pain

All we can say that there is just no getting away from the fact that hair transplant is a surgical technique, and therefore it needs utilization of local anaesthesia to limit the pain brought on to the patient. This normally, proposes that there might be some level of pain involved in the surgery. However, the anaesthesia is utilized to reduce any pain while the hair transplant surgery is going on.

Still, some patients do report that the procedure can feel a bit uncomfortable. However, as patients are conscious throughout the surgery, some do say that it feels more awkward or stinging instead of painful. This is because the patient is conscious while the treatment is performed, so the patient knows about what is going on and will encounter some sensation of pulling tingling while the surgery is done, but with the local anaesthesia this won’t really hurt.

Post-Surgery Pain

While the surgery itself shouldn’t bring about any pain to the patient, the area that has been operated with is probably going to feel a bit different after the treatment is finished. This happens because the tissues in the scalp have to deal with trauma, which will unavoidably result in redness and some swelling in the initial days.

In FUT, the donor area from where hair grafts has been expelled might be more delicate and take marginally more time to recover. However, patients are prescribed mild painkillers by best hair transplant surgeon in India to ease any post-surgery pain. Within a few days these symptoms will go away.

By and large, pain and discomfort are minimal or non-existent when it comes to hair transplant in India. This happens because the procedures and recovery times are usually quick.

Is Hair Transplant Painful?

Why Women Avoid Talking About Their Hair Loss?

Regardless of what your age is, hair loss can result in an unpleasant and traumatic period for a female. Also, for some females, it is something they don’t usually talk about, and opt to keep it a secret by utilizing headscarves or wigs etc.

In our society, hair loss among men is usually accepted. Not all men experience the ill effects of it, but a man with a retreating hairline is not a new thing for the society. However, hair loss in women is something that has not been accepted in Indian culture.

In India, most people think that for a female to lose her hair is abnormal and uncommon. In any case, a female suffering from hair thinning issue, or a subsiding hairline is not as uncommon cases as Indians may think. It is just that this problem has remained a concealed issue.

Let’s take a look at some reasons that cause hair loss in women.

1. Hereditary Qualities/Genes

Much the same as men, females can be helpless in front of hereditary qualities when it comes to baldness. This might be a direct result of hormonal imbalances, with baldness being the aftereffect of testosterone transforming into dihydrotestosterone (DHT).

2. Trauma And Stress

Levels of testosterone are increased by stress, transforming it into DHT, which, then affects the hair development cycle. Additionally, trauma and stress can lead to choked blood supplies to the vessels creating an absence of oxygen and supplement intake, and in addition poor vitamin absorption.

3. Poor Diet And Nutrition

Poor nutrition, unexpected and quick weight reduction and an increase in utilization of unhealthy fats, along with deficiencies of zinc, protein, iron, and biotin diminishes the required levels for hair development.

4. Decreasing Health

There are numerous health problems that come with side-effects, one of which is baldness. Thyroid problem is only one of them. Additionally, some other problems are lupus, cancer, and myotonic dystrophy.

5. Strong Medication

There are different medicines such as steroids and birth controls that can result in baldness by disrupting on the hair development cycle. However, hair transplant in India is an ideal solution to bring hair back on your head.

6. Environmental Pollution

Toxins conveyed in air and water can lead to baldness, for instance, exposure to metals, chlorine and other minerals. When there is an impact on hormones balance in the body, baldness can appear.

7. Major Life Changes

Major changes in hormones amid pregnancy can result in temporary baldness. Menopausal females can encounter balding when their hormone levels shift as well. Huge life events can lead to stress and anxiety, which can likewise lead to baldness. Of course, when we age, hair follicles fall apart and can cause baldness.

Why Women Avoid Talking About Their Hair Loss?

6 Tips To Prevent Hair Thinning

There are different factors that cause hair loss problem in men and women. These reasons might be heredity, a few medical conditions, improper hair care, and/or poor nutrition. While no one can control the genetic design, there are you can take to slow down your hair thinning problem and even help in hair regrowth, develop thicker strands, and enhance the general wellbeing of your hair.

Are you facing severe hair thinning problem and looking for ways to resolve the problem? If yes, then these 6 tips can help you greatly. Try them today!

hair

1. Keep An Eye On What You’re Eating

Your hair needs healthy food items to develop and to become stronger. Your diet needs to be filled with must-have fatty acids, protein, minerals, and vitamins. A few food items you need to ensure you’re routinely eating incorporate carrots, spinach salmon, lean meats, sweet potatoes, lentils, nuts & seeds, and yogurt.

Poor diet, such as deficiency of vitamins and not consuming enough protein, can eventually lead to hair thinning. Crash dieting or desire to get size zero can have same impact as eating a junk food diet. You need to make sure that proper nutrition goes into your body by eating:

  • A wide range of fruits & veggies every day
  • A lot of protein — Red meat and lean meat is an excellent source of protein, and those who don’t eat non-veg food can go for nuts, beans, cheese, and low-fat dairy products.
  • Based on your height, weight, and nutritional goals, you must eat the right amount of calories every day.

2. Leave The Hair Free

Avoid pulling up your hair, so you can try loose hairstyles. Brushing your hair too much, constantly wearing it in a tight braid or bun, and wearing hair extensions too often can all result in hair thinning and breakage.

3. Try Not To Overheat

Every now and again styling with high heat can result in damage harm and breakage. In case, you’re worried about your hair thinning, utilise heat on rare occasions.

4. Take Supplements

Some vitamins can help to support hair development and fortify your strands. Everyday replenishing supplements help to empower hair development by supporting hair at the cell level.

5. Stay Away From Gels, Sprays And Similar Items

Heavy hair products can have severe adverse effects on the quality of your hair. These products might make your already existing hair thinning problem even worse. You should instead use light products that add volume. Yes, it’s true that you can get hair back on your head with hair transplant in India, but it’s better to stop using these harmful products on your hair.

6. Get A Gentle Shampoo

You hair will become thin and even break if too many chemical are applied on them. So, always use a gentle & high quality shampoo that has low amount of chemicals in them.

6 Tips To Prevent Hair Thinning

4 Ways To Fix Your Damaged Hair

Unfortunately, hair can be harmed quite easily and rapidly, and bringing it back to decent condition can take a lot time. Try not to make a fuss and patiently follow expert advice to get your great health back. Here are top tips by experts on how to restore your damaged hair.

hair care

1. Early Detection Is Important To Repairing Hair

 

Has your hair become dull and dry lately? Are you also worried because of frizz and split ends, or your scalp behaving strangely? If this is the case, you have harmed your hair however it’s never too late to start the recovery procedure. There are treatments and techniques available for harmed hair, and additionally quality shampoos, conditioners and styling items that can breathe life into those destroyed tresses back again. Begin these solid new habits to help your damaged hair look better quickly, while gradually it will become strong and healthy.

 

2. A Good Trim Can Revive Damaged Hair!

 

If your hair has a texture similar to straw and don’t have good hair days anymore, the primary thing you can do to improve and re-establish is get a trim. To achieve great outcomes, you don’t need to get a shortcut; you can treat the damaged hair and leave some length behind. In case, you have no problem to cut it off, a short bob or adorable pixie can fix all the harm in one shot.

 

3. Ditch Hot Styling Tools When Hair Is Damaged

 

Dryers, straightening or curling irons harm hair. At whatever point conceivable, air dry your hair and don’t utilise iron on it. After utilizing a gentle shampoo and conditioner, apply a good styling treatment and let them dry normally. In case, you truly need to blow dry your hair, keep it on the most minimum heat setting. In case, you really need to use heat, set up your hair with a strengthening leave-in conditioner, and apply a protective spray. Also, ensure that the hair is totally dry before utilizing hot tools such as flat irons and hair curling iron so it doesn’t get damaged.

 

4. Stop Using Hair Colour, Chemicals

 

At least for now, say goodbye to hair colour, & chemicals. You must reconsider chemical processing for the moment, if your hair is extremely damaged. A few sorts of hair colours, such as harsh dyes & bleaches can harm hair or put more stress on the strands that are already damaged. Have a chat with a hair expert about gentle ways to deal with colour, for example, ammonia free and semi-permanent products.

 

Similarly, talk about beneficial options to for permanent waves or straighteners that can also be harmful for hair. You can also find out more about cost of hair transplant in India from a hair expert, if you’re suffering from baldness or hair thinning and want hair transplant surgery.

4 Ways To Fix Your Damaged Hair