6 Tips To Prevent Hair Thinning

There are different factors that cause hair loss problem in men and women. These reasons might be heredity, a few medical conditions, improper hair care, and/or poor nutrition. While no one can control the genetic design, there are you can take to slow down your hair thinning problem and even help in hair regrowth, develop thicker strands, and enhance the general wellbeing of your hair.

Are you facing severe hair thinning problem and looking for ways to resolve the problem? If yes, then these 6 tips can help you greatly. Try them today!

hair

1. Keep An Eye On What You’re Eating

Your hair needs healthy food items to develop and to become stronger. Your diet needs to be filled with must-have fatty acids, protein, minerals, and vitamins. A few food items you need to ensure you’re routinely eating incorporate carrots, spinach salmon, lean meats, sweet potatoes, lentils, nuts & seeds, and yogurt.

Poor diet, such as deficiency of vitamins and not consuming enough protein, can eventually lead to hair thinning. Crash dieting or desire to get size zero can have same impact as eating a junk food diet. You need to make sure that proper nutrition goes into your body by eating:

  • A wide range of fruits & veggies every day
  • A lot of protein — Red meat and lean meat is an excellent source of protein, and those who don’t eat non-veg food can go for nuts, beans, cheese, and low-fat dairy products.
  • Based on your height, weight, and nutritional goals, you must eat the right amount of calories every day.

2. Leave The Hair Free

Avoid pulling up your hair, so you can try loose hairstyles. Brushing your hair too much, constantly wearing it in a tight braid or bun, and wearing hair extensions too often can all result in hair thinning and breakage.

3. Try Not To Overheat

Every now and again styling with high heat can result in damage harm and breakage. In case, you’re worried about your hair thinning, utilise heat on rare occasions.

4. Take Supplements

Some vitamins can help to support hair development and fortify your strands. Everyday replenishing supplements help to empower hair development by supporting hair at the cell level.

5. Stay Away From Gels, Sprays And Similar Items

Heavy hair products can have severe adverse effects on the quality of your hair. These products might make your already existing hair thinning problem even worse. You should instead use light products that add volume. Yes, it’s true that you can get hair back on your head with hair transplant in India, but it’s better to stop using these harmful products on your hair.

6. Get A Gentle Shampoo

You hair will become thin and even break if too many chemical are applied on them. So, always use a gentle & high quality shampoo that has low amount of chemicals in them.

6 Tips To Prevent Hair Thinning

Will My New Hair Look Natural and Realistic After Hair Transplant?

One of the real worries of both males and females who have been facing hair loss problem for a while and are now thinking to get hair transplant surgery is whether the outcomes will look natural or not. It is a real thing to consider, particularly because surgical methods that were widely used in the past, for example, ‘hair plugs’ often failed to provide patients the desired outcomes.

Great news is that the best in class procedures which have been created in recent years have propelled the field of hair reconstruction to unprecedented new levels. With the expertise and knowledge of hair transplant specialists, together with the latest technologies and equipment, the outcomes of hair reconstruction surgery can appear so natural that it might look as if you never lost your hair by any chance.

Hair transplant techniques, which were used in the past often evacuated large grafts (strips) of skin with hair follicles from the back or sides of the scalp, and then restored them to the area where baldness or thinning of hair has occurred. Since these strips had a high amount of separate hairs connected to them, results might look less natural.

With cutting edge technologies, for example, FUT (Follicular Unit Transplantation), the surgeon can expel smaller hair strips that contain as few as 1 to 4 follicles, resulting in a more natural-looking outcome. The procedure basically has turned out to be considerably more accurate and detailed, which can make the results more natural when performed by a talented surgeon.

Hair Transplant Surgery

If we look at more recent technologies, we will see the emergence of hair transplant methods like Follicular Unit Extraction (FUE) and the ARTAS® Robotic System. Both of these have become quite popular among patients. By using these hair transplant surgeries, individual hair follicles can be removed right from the donor site in a much less invasive procedure, reducing the time of recovery process as well as residual scarring in the donor area. The outcomes can look surprisingly natural and patients can also wear their hair short since any scarring from the technique would be hardly noticeable.

So, you are facing hair loss problem, but you are worried about the cost of hair transplant in India? No need to worry anymore about cost of hair restoration procedure because FUE and FUT treatments are really affordable, and anyone can go for these procedures without getting hard on their pockets.

The hair transplant surgeon will strive to deliver the most real & natural looking results from the hair restoration surgery. With methods that are tailor-made for every patient’s specific requirements and the level of care and accuracy applied by the best hair transplant surgeon in India will give patients natural-looking outcomes that exceed their expectations.

Will My New Hair Look Natural and Realistic After Hair Transplant?

14 Foods To Keep Your Hair Healthy & Strong

Hair loss kills a man or women – not literally, but yes emotionally it does. So, what’s the solution for this heart-breaking, confidence-killing problem?

There’s hardly any treatment that can prevent hair loss, but there’s a solution that can bring back hair on your head. Hair transplant is a widely used cosmetic surgery procedure that can work wonders for your baldness problem.

hair loss

However, it’s better to stay cautious and take steps before hair loss problem starts. Even though you can’t do much, but you can slow down the speed or time of the hair loss by taking necessary steps.

Let’s take a look at some food items that keep your hair healthy and can prove effective in keeping hair loss problem at bay.

1. Eggs

Hair is comprised of protein, so ensure you get enough amount of protein. Whether eaten cooked or boiled, eggs are known as an amazing source of protein.

2. Blueberries

These are excellent for good skin and shiny hair. Blueberries are rich in vitamin C and help in the collagen generation, which fortifies the veins providing blood to the hair shaft.

3. Red Meat

Iron is an important mineral for hair growth and health. A nutrient-rich blood supply feeds hair and roots. This makes a diet rich in red meat essential as red meat is one the best source of iron.

4. Carrots

Carrots are filled with essential nutrient vitamin A that generates sebum, which is an oily substance generated by sebaceous organs. This gives a natural conditioner for the roots.

5. Salmon

Omega-3 fatty acids are in abundance in Salmon. This allows the scalp and hair to stay hydrated. Omega-3 fatty acids aren’t produced by our bodies naturally, so it’s essential to eat food items like salmon that are rich in Omega-3 fatty acid.

6. Oysters

Zinc and selenium are known for their role in maintaining hair health and growth. Both of these minerals are found in abundance in Oysters. Hair loss and flaky scalp are two problems that can occur due to zinc deficiency.

7. Dry Fruits

You need to protect your hair from sun. Dry fruits, especially nuts (almonds) are excellent sources of vitamin E that provides protection to the hair from getting damaged. Dry fruits also have sulphur and biotin which help in hair growth.

8. Whole Grains

Whole grains have water-dissolvable vitamin B that prevents hair from becoming weak.

9. Water

To keep your hair sparkling bright, you must consume lots of water. Ensure that your hair stays hydrated and healthy.

10. Green Vegetables

Overall nourishment to hair is offered by consumption of green leafy vegetables. These are rich in iron, calcium, omega-3 acids, potassium, magnesium, and vitamins B, C, and E.

11. Yogurt

Yogurt is rich in calcium, which fight against the hair fall problem. Eat a cup of yogurt daily to have a healthy scalp. After you get your hair transplant treatment, make sure you consume a good amount of yogurt every day.

12. Kiwi

Kiwis are full of antioxidants and vitamin C that helps to keep hair strong and healthy.

13. Kidney Beans

Kidney beans are excellent sources of iron, zinc and biotin. They also provide a high amount of protein which is good or your scalp.

14. Tomatoes

Lycopene is an anti-ageing antioxidant which is found in abundance in tomatoes. This antioxidant is good for skin and it ensures that your hair stays hydrated and shiny.

14 Foods To Keep Your Hair Healthy & Strong

Secret Revealed – Eat These 5 Foods For Healthy Hair

We all know that eating nutritious food items which have enough minerals and vitamins we need is an unquestionable requirement for our general well-being. A few nutrients are additionally vital for the development and well-being of our hair. Even though food items don’t have the power to reverse or stop baldness alone, it is an imperative thing to follow if you want to keep up your hair’s well-being before or after a hair transplant.

If you didn’t have a habit of eating them till now then you must incorporate these food items in your diet to ensure that your hair remain in an excellent condition. It’s time to reveal the secret.

  1. Leafy Greens and Spinach

Spinach and other leafy green vegetables, for example, kale, are amazing sources of iron, which our hair needs to create the protein that builds up the hair shaft. Individuals who aren’t eating enough iron through their foods are probably going to experience some type of balding.

  1. Walnuts

Walnuts are an excellent source of protein, which is the thing that hair is basically made out of. They consist of zinc and selenium, the two minerals that help to maintain your scalp in a solid and moisturized condition. In the end, they are likewise a decent source of omega-3 fatty acids that play a significant role in keeping our hair shiny.

  1. Eggs

Eggs are one to top most sources of protein, which naturally makes them an excellent nourishment to eat to get strong hair. However, protein isn’t the only thing that eggs have in abundance. They are additionally an extraordinary source of vitamin D and a few B vitamins as well, which can play an important role in hair development and strength. A high amount of iron can also be found in eggs.

  1. Salmon

Salmon is known as an extraordinary food item that provides tons of Omega 3 fatty fats, which is needed by your hair to remain shiny and for strong. Your hair will probably become dull and fragile, if you don’t get enough fat in your diet. As an additional advantage, salmon is likewise a great source of protein. Apart from its nutritive value, salmon is also amazingly tasty and you can enjoy it in your dinner.

Are you really worried about you hair loss and think that it’s too late for foods to solve the problem? No need to worry as hair transplant in India is the most trusted and safest procedure that can get hair back on your head.

  1. Sweet Potatoes

A high amount of vitamin A is excessive for your body and can really prompt baldness. However, your system requires a specific amount of this vitamin for solid hair development and for different other functions. Beta carotene, which is transformed into vitamin A by the system, is an excellent way to ensure that you’re getting a sufficient amount of this supplement.

Secret Revealed – Eat These 5 Foods For Healthy Hair

7 Myths About The Causes Of Hair Loss That You Often Believe

At the primary indications of balding, it’s normal for people to blame something, or even anything, and consider it as the main reason for their diminishing hair. Baldness can happen for a wide range of reasons like a medical problem, hereditary, a shock on your system, underactive thyroid or male pattern baldness. However, there are many things people relate to hair loss problem that don’t have anything to do with it.

Myth #1: Your Maternal Side Is Responsible

This is a really common misbelief that many people think to be true. Most of us blame our mother’s family for our hair loss. The truth is that you can get hair loss genes from both sides – maternal as well as paternal.

Myth #2: Using Shampoo

Shampooing twice or thrice a week won’t result in baldness and it’s absolutely normal to shed up to of 100 hairs every day. However, in case you witness that the hair you’re shedding isn’t re-growing or getting replaced by new hair, then that can be a thing to worry about. But, even that has nothing to do with the shampoo or hair conditioner.

Myth #3: Wearing Hat

Hats/Caps are often blamed by people for ruining hairstyles or causing baldness. Luckily, it’s just a myth and hats or caps have simply nothing to do with baldness, although they might ruin hairstyles. In reality, wearing a cap may be an excellent thought if you’re dealing with baldness problem right now. Hats or caps offer amazing protection to the scalp from sunburn or sun damage, and of course it conceals the bald area as well.

Myth #4: Stress

When it comes to hair loss, stress does play a role in hair thinning. However, what people fail to realise is that the amount of stress to cause hair loss is immense. Usual stress caused by work or personal problems has just nothing to do with hair loss. Extreme cases of stress or psychological problems are responsible for hair fall, but not the usual everyday stress you take.

Myth #5: Poor Circulation

Many people believe that lack blood circulation in scalp leads to hair fall. In reality, if you’re in the process of losing hair, then the follicles no longer require more blood, so flow to that region of the scalp subsides. Bad flow of blood isn’t the main reason of balding.

Myth #6: Tanning

People often ask others to stay away from tanning, either on a beach or tanning beds due various reasons, however hair loss has nothing to do with tanning. Still, extreme or extensive sun exposure should be avoided. Remember, tanning has minor impact on your hair. But, if you’re planning to get hair transplant in India, then you should stay away from tanning for a while. Consult your hair surgeon.

Myth #7: Eating Carbs

It’s true that diet has an impact on the health of your hair, and not getting enough of specific nutrients can have adverse effects. However, consumption of carbs or sugar isn’t behind your hair loss problem.

7 Myths About The Causes Of Hair Loss That You Often Believe

Smoking & Alcohol Can Affect the Results of Hair Transplant Surgery

Hair restoration treatment is performed to remove baldness problem. It’s a minimal invasive surgical procedure that is performed in multiple sessions and outpatient basis. There are some precautions and steps recommended by the surgeon that you need to follow before and after the treatment. He surgeon will also ask you minor, but important details about your lifestyle.

Some important questions about your lifestyle that will be asked by the surgeon:

· Do you smoke?

· Do you Consume alcohol?

· What medicines do you take?

· Do you utilize any type of herbal food item?

These questions are generally asked not only before hair restoration surgery, but in fact before any kind of surgery. Many people wonder what the relation between smoking, drinking and surgery is. Or, why they need to disclose the medications, herbal products or vitamin supplements they take in front of the transplant surgeon?

The major connection between these lifestyle habits of a person and surgery is that these might cause excessive bleeding before and after the operation. This is the main reason why doctor will ask some thorough questions like:

  • Do you smoke – if yes, then how many times in a day and since when?
  • Do you drink alcohol – if yes, then how many times in a day and since when?
  • Do you use any banned recreational drugs – if yes, then how many times in a day and since when?
  • Are there any prescribed medicines that you take?
  • Do you take any in non-prescribed medicines or painkillers?
  • Do you take any vitamin supplements?
  • Do you consume any herbal products?

While these questions are asked, the patient needs to be honest and straightforward in their answers, regardless of how embarrassed he/she feels. Patients who realize that smoking and alcohol consumption are usually viewed as unhealthy habits might be unwilling to admit to the surgeon that they’ve these bad habits, or to admit the amount or rate they drink or smoke.

In a pre-surgery examination, the surgeon needs true answers for all of these questions. The intention of the surgeon is not to ask change the habits of the patient, but to ensure that these habits don’t interfere in the Hair Transplant in India surgery results and don’t cause excessive bleeding before or after the treatment session.

Patients must be genuinely honest while speaking to the top hair transplant surgeons in Mumbai, India. They must tell their surgeons all the prescribed or over-the-counter medications he/she has been taking. The patient should also give details about herbal products, or vitamin supplements they have been consuming.

In some cases, it’s possible that the patients might not remember the name of the medicines they have been consuming, so the surgeon may ask patients to show the medicines or ask them to get the name of the medicine.

Smoking & Alcohol Can Affect the Results of Hair Transplant Surgery

Are You A Teenager And Suffering From Hair Loss? It’s Time To Try Hair Transplant!

Yes, it’s true! Teenagers are spending a lot of money these days to resolve their balding problems. Since the last decade, baldness has affected a lot of people right from their teenage due to unhealthy lifestyles. Hair transplant is an ultimate solution for baldness, but many people, especially teenagers have little or absolutely no knowledge on how it works.

 

Hair transplant is a cosmetic surgical method and almost everyone is qualified to get this treatment, yet there are some steps that need to be followed by the surgeon and patients in order to get the best results.

 

Let’s take a look at what it takes to become an ideal candidate for hair transplant treatment.

 

  • The patient needs to have healthy scalp and should not be suffering from disease like hypertension, diabetes etc. if a person is suffering from these conditions, then there’s a chance of infection or excessive bleeding during the procedure
  • Balding is because of androgenic alopecia and the male pattern baldness is giving an ugly appearance to an individual
  • Loss of hair due to trauma, accidents or burns
  • Absence of facial hair or loss hair from eyebrow
  • Scars at the areas where hair have stopped growing after a trauma or surgery
  • The person suffering from male pattern baldness has already tried hair growing medicines available in the market and these medicines failed to deliver any results.
  • Patient ought to have required donor areas because the outcome additionally relies on upon the level of balding, and additionally on the availability of the donor area. If donor areas on the scalp are not available, then the surgeon might extract hair follicles from other parts of the body.
  • Patient ought to have a great and healthy way of life as it might add to the outcomes of the surgery. The person needs to eat a healthy diet and take the required amount of fluids to maintain the health, should follow a proper sleeping routine as wee. All these healthy habits will enhance the immunity level of the person.

 

  • Why is there a High Demand for Hair transplant Among Teens in Mumbai?

 

Thanks to their genes, many people are bound to lose their hair at a youthful age. Since a few youngsters have been facing balding, for quite a long time, individuals may ask why there is a sudden increase in demand for hair transplant in Mumbai among teenagers nowadays.

 

It may be that latest social media culture, in which individuals, especially teenagers consistently take Selfies or appear in photographs with groups of family & friends, both of these are usually shared on different social networking sites like, Facebook, Instagram, Twitter or LinkedIn.

 

However, it’s important for parents to ensure that their teenagers visit only the best hair transplant surgeon in Mumbai, India. It could also be that today’s teenagers are more proficient and aware of the options available to them or that their family members are providing them money to get some costly hair transplant surgeries in Mumbai. In this era of Selfie and social media, it’s difficult to find a teenager who won’t choose hair surgery to remove his/her baldness.

Are You A Teenager And Suffering From Hair Loss? It’s Time To Try Hair Transplant!