Breasts provide an amazing boost to the beauty of a woman, however generally huge breasts might look ugly and sometimes result in causing health problems like severe neck pain, arthritis, breasts cancer and other similar health problems. Huge breast may be caused because of the high estrogens level in the body.
Here are top 5 exercises that will help you to reduce breast size effectively.
1. Push Ups
A common style of exercise and is incredibly effective in increasing shoulder muscles and chest muscles. However, huge breasts can even be reduced significantly by doing push ups. Just lie on your abdomen on the floor. Stretch your legs straight and keep feet closer.
Put your palms properly on the bottom with fingers a bit apart from one another so as to supply excellent support. Then push your chest in an upwards direction and stay in that position for around 3 seconds then return down once more. Repeat the method.
Jogging is incredibly effective in getting rid of the extra fat of the body. Go for jogging every morning and evening in the garden, park or beach. Jogging makes the whole body work and that’s why it is so useful for reducing the size of big breasts. You ought to jog for a minimum 20 minutes daily.
Swimming is a highly healthy option to choose just in case huge breasts are troubling you. Swimming is commonly considered as the most reliable and effective style of Cardio exercise. The front strokes and the back strokes motions at swimming work on the chest and shoulder muscles. This may reduce the fat of the breasts and additionally provides attraction to the breasts.
4. Light Weight Lifting
If you’re willing to reduce the size of your huge breasts then go for lifting light-weight weight dumbbells (or in some cases even heavy weight dumbbells if you’re comfortable). Stand straight or sit on a chair and then pick dumbbells in each hand and elevate them up then bring them down. Repeat the exercise persistently. By doing this exercise a minimum of 10 times on a daily basis, you’ll see your bust size reduced.
5. Climbing The Stairs/Steps
To reduce the bust size, climb up and down the stairs frequently for 15 to 20 minutes every day. This is often highly effective in cutting down the amount of body fat, especially excess fat from the breasts. Climbing up and down the stairs is an easy and accessible style of exercise that anyone can do.
Final Thoughts: There’s no doubt that the above mentioned exercises can work wonders in reducing your breast size. However, if you want a simple solution for your problem of ‘how to reduce the breast size’ then breast reduction surgery is the ultimate answer to your troubles. Breast reduction surgery can easily remove the excess fat from your breasts, making you look more attractive and gorgeous.