Top 5 Exercises To Get Perky & Attractive Breasts

No matter what’s the size of your breasts, every woman wishes that they have nice and perky breasts. Every woman desires to have ideal size and shape for their bosom. On the other hand, how do men with breasts feel? Very bad! Gynecomastia is a health problem in which men develop breasts like tissues in their body. However, with gynecomastia treatment in Mumbai, men can easily get rid of this problem.

Coming back on women breasts, we all know that it’s a dream of every woman to have a seductive body. A good shaped bosom can help women to achieve their dreams of owning a desirable body.

Here are top easy exercises that will make your perky and attractive.

   1.The T-Plank

Use 5 kg (or less) weights as handles, and get into a push-up position, stretch your legs wider than hip width to acquire better stability. Hold the weight up and lift the right arm, then fully open your body in the right direction to make a shape of ‘T’. Then do the same thing with your left side, after returning to the starting point. Repeat!

   2.The Pec Pushup

Press your spine down the ground by lying on your back and then pull in abs tightly. Pick up 5 kg (or less) weights in both hands and extend your arms upwards. Keep the palms towards your face and elbows stuck to your sides. First, inhale while lowering the weight down and exhale while pressing up. Repeat!

   3.The C-Sweep

Hold the weights above your forehead after lying down on the ground. With your palms facing upwards, draw an imaginary ‘C’ in the air. While doing this, keep your arms low and move them towards the hips. Get back to the starting position by keeping your palms up. Do at least 20 repetitions of this exercise.

   4.The Chest Fly

Keep your feet flat and knees bent after lying down on the floor. With a slight bend in the elbows, start with raising your arms up. Then inhale while opening the arms wide just like you open arms to give someone a hug and then bring in your arms, stopping them above the chest. Bring your arms back to a starting position and exhale. Do 25 repetitions of this exercise.

   5.The Elbow Squeeze

Stay in standing position and bring weights to the eye level. Press the weight together, and then bring your elbows in and out, make sure that weights maintain the eye level. Repeat!

Bottom Line: Do the above mentioned exercises and basic Shoulder Press and Push-up to get perky and attractive breasts. You can also choose from various types cosmetic surgery procedures like breast enlargement surgery to enlarge your breast size or breast reduction surgery to reduce size of your breast. But, what about men with breasts? The only and best solution for men with big breasts is to get gynecomastia surgery in Mumbai. Gynecomastia treatment in Mumbai, performed by the best cosmetic surgeon in Mumbai will give back the masculine look back to people suffering from this problem.

Advertisements
Top 5 Exercises To Get Perky & Attractive Breasts

Top 7 Fun Facts About Breasts

There’s something special about women’s breasts that attract attention of males. You can easily find men around you who simply can’t stop bringing breasts in their conversations now and then. Numerous researches have been done on breasts to find why men are so awestruck with breast, especially the bigger ones. Over the years, Breast enlargement surgery has become the most effective way for women to achieve bigger breasts.

Here is a list of some studies conducted on breasts that revealed funny results. Have a look.

  • Financially Unhappy Men Like Big Breasts & Rich Men Like Small Breasts

Yeah, though it sounds weird, but that’s what a recent research conducted by expert scientists showed. Bigger breasts attract men who are facing financial troubles, or in simple words are poor. The study reveals that the size of breasts a man prefers is somewhat related to the amount of money he earns.

  • Hungry Men Love Big Breasts

Another study has revealed that men who haven’t eaten for a while are more attracted to bigger breasts, whereas men who just had heavy food would usually prefer small breasts women. So stay hungry stay lovable! Bon appétit!

  • Large Breasts Are Less Attractive For Men Not Interested In Fatherhood

A recent study showed results that naturally breasts are a sign of woman’s ability to bear and nurture healthy children. This natural phenomenon is the reason why men who aren’t interested in becoming a father are more attracted towards small breasts.

  • Pressing Breasts May Keep Women Away From Cancer!

Something to cheer upon! By squeezing, pressing, fondling and playing with breasts of your partner, you can ensure that she stays away from breast cancer. Studies have shown that physical force can affect the growth and reversion of cancer cells.

  • Sexist Men Prefer Small Breasts

Another study revealed that men with sexist attitudes towards females are more likely to prefer small breasts. So, this can be a good reason of getting breast enlargement surgery by the best cosmetic surgeon in Mumbai in a cosmetic clinic. The bigger breasts might ensure that you stay away from sexist men.

  • Bras Speedup Sagging Problem

A few studies have even suggested that wearing a bra is completely useless as it might cause the breasts to sag quickly than expected. A Study stated that women who did not wear a bra got natural support by developing more muscle tissues.

  • Men Who Like Small Breasts Want A Submissive Partner

This is another excellent reason of getting breast enlargement surgery by the best cosmetic surgeon in Mumbai in a cosmetic clinic. A study revealed that men who like small breasts are usually looking for a submissive and non-threatening partner. So, big breasts can help women stay away from such misogynist men.

Top 7 Fun Facts About Breasts

10 Things That Will Make Your Hair Look Great

Are you jealous of women who wake up with perfect hair every morning? Do you also wish the same? It’s not magic and with proper care, you can also make your hair healthy.

Here are top tips that will help you to get healthy, long and shiny hair.

1.Don’t Be A Miser When It Comes To Spending On A Hairdresser

Remember, having great hair is all about choosing a great hairdresser. So, always visit the best hairdresser who knows how to treat your hair well and give a good haircut.

 2.Wash Your Hair Less Frequently

A key to maintain healthy hair is to wash it less frequently. Less-frequent washing will to keep you away from stripping your hair of its natural oils. Always try to add as much moisture as possible in your hair.

3.Give Your Scalp Proper Attention

You should know that great originate from your scalp, so care for it with the utmost respect. You should have a scalp routine which is even more intense than most of the skincare regimens.

4.Give Ends More Attention

The hair at the ends is different from the hair at the roots, so wash the ends with something more moisturizing. To ensure the ends are getting adequate moisture, apply conditioner from the ends back up to the roots.

5.Absorb The Power Of Steam

If you have been using a conditioner or a hair mask and then rinsing immediately, then you’re surely doing it all wrong. Include steam along with deep conditioning into your routine.

6.Whenever Possible Go For Air-Dry

Majority of women go for hairdryers, flatirons, and curling irons which ruin their hair. A lot of women damage their hair, by washing it, drying and curling it way too often. Don’t do that!

7.Don’t Neglect Brushing

There should be no doubt in your mind that brushing done smartly is the key to maintain gorgeous strands. You should work in sections and brushing from the ends up. Always use a wide-tooth comb to brush through tangles.

8.Moisturize As Much As Possible

Oils, overnight masks, leave-in conditioners, and moisturizing creams are excellent for your hair. These will make your hair stronger, and won’t build up or make strands brittle. Try to drink a lot of water and eat vegetables and fruits, which is good for your hair.

9.Change Your Linens

More than you can imagine, towels and sheets have a bigger impact on your hair. Use silk or cotton sheets and scarfs, also avoid towels.

10.Work In Sections

 While curling or styling your hair, sectioning will actually make your life a lot easier.

Final Thoughts: Although these are some great tips to have healthy hair, but fail to solve the problem of hair thinning or hair loss, which is becoming quite common among women. However, hair transplant in India is an excellent solution for the problem of hair loss. Hair transplant in India performed by the best hair transplant surgeon in India can easily solve the hair loss and thinning problem among women.

10 Things That Will Make Your Hair Look Great

Top 10 Natural Remedies for Hair Loss

Hair plays an important role in establishing the identity of every individual. A head full of shining and healthy hair increase the level of attraction in a person’s identity. However, hair loss is a major problem that deprives people from their attractive hair.

Hair loss can occur due to various reasons like ageing, extreme stress, genetic reasons, hormonal imbalance, and infections on scalp, natural deficiencies, excessive smoking, and usage of chemical hair products, autoimmune diseases, thyroid disorder, chronic illnesses, and consumption of heavy medications.

Hair transplant in India performed by the best hair transplant surgeon in India is surely one of the most effective treatments that can bring back hair on an individual’s head permanently. If you’re facing hair loss problem then you could also follow some natural remedies to at least reduce the speed of hair fall.

Here are the top home remedies that can slow down the speed of hair loss.

  • Regular Hair Oil Massage

Massage your scalp with appropriate hair oil such as olive oil and almond oil to reduce the speed of hair fall. It conditions the scalp, increases blood flow to the hair follicles, and gives strength to the hair’s roots.

  • Apply Onion Juice

Onion juice has high sulphur content, which reduces inflammation, regenerates hair follicles and improves blood circulation to the hair follicles. It also kills germ, parasite, and treat scalp infections.

  • Use Aloe Vera

There are enzymes present in Aloe Vera directly influence healthy growth of your hair. Aloe Vera has alkalizing properties bring the scalp and hair’s pH balance to the required level and thus helps in hair growth.

  • Fenugreek

Fenugreek, which is commonly known as Methi in India, can treat hair loss. Hormone antecedents are present in Fenugreek seeds which help hair growth and rebuild hair follicles.

  • Indian Gooseberry

Indian Gooseberry which is commonly known as Amla in India. Indian gooseberry provides a high dose of vitamin C, which reduces the speed of hair loss.

  • Beetroot

Calcium, vitamins B and C, phosphorus, potassium, protein, and carbohydrates are present in beetroot juice. For healthy hair growth, all these nutrients are quite essential.

  • Coconut Milk

Essential fats and protein present in coconut milk prevent hair loss and promotes hair growth.

  • Flaxseeds

Omega-3 fatty acids are found in abundance in flaxseeds, which reduce the speed of hair loss and encourage hair growth.

  • Licorice Root

Licorice root opens the pores, soothe the scalp and removes irritations, which helps to prevent hair loss and hair damage.

  • Chinese Hibiscus

The natural properties of Chinese hibiscus flower can help to treat hair loss. It can be used to prevent split ends, cure dandruff, thicken hair and stop premature greying.

Top 10 Natural Remedies for Hair Loss

8 Foods That Will Protect Your Skin From The Sun

Summers are knocking on the doors and the weather has been already making us sweat profusely. With the summer season, skin damage is one of the major issues of concern which we want to eliminate. However, it’s not easy to protect your skin from harmful UV sun rays because sooner or later you have to visit outdoors for various purposes.

 

Using a good quality SPF lotion or getting skin treatment in Mumbai is excellent ways to protect your skin. There are lot of cosmetic clinics in Mumbai that can rejuvenate the skin completely, making it look shiny and youthful than before.

 

Here are some foods to boost your skin’s SPF level, which will protect you from the harmful UV rays of the sun in summers. Have a look.

 

  • Watermelon

 

Watermelon has almost become a synonym of summer for many people. This juicy and fibrous fruit is a favourite of many and common in the majority of homes. Watermelons contain an antioxidant known as lycopene that protects the skin from any damage caused by exposure to the sun.

 

  • Tomatoes

 

Experts often term tomatoes as Mother Nature’s natural sunscreen! Tomatoes have an antioxidant known as carotenoids that provides long-term safety from harmful effects induced by UV radiations.

 

  • Dark Chocolate

 

Yes, it’s true! Your favourite chocolate can really protect your skin from the sun. Cocoa or dark chocolate increasing your SPF level instantly and fight against the damage caused due to oxidation.

 

  • Carrots

 

Lots beta-carotenes are found in carrots, which protects skin remarkably against the sun. Beta-carotenes provide multiple benefits to the body like it upsurges the SPF levels and fight against the soreness that occurs because of skin tanning.

 

  • Green Tea And Black Tea

 

Green tea and black tea have polyphenols in abundance, which is one of the most influential botanical antioxidants. They fight free radicals which cause maximum skin ageing and they increase skin’s antioxidant shield from the inside out.

 

  • Fish

 

Fish is rich in omega 3 fatty acid which is considered excellent for your skin. Omega 3 fatty acids provide protection against free radical damage caused by the sun and it may also help in preventing skin cancer.

 

  • Water

 

We all know that almost 70% of our body is made of water; therefore water plays an important role when it’s about protection against free radicals. By consuming lots of water, your skin will remain hydrated which will result in a healthy natural moisture factor which protects skin from harmful effects of the sun.

 

  • Pomegranates

 

Pomegranates improve your skin’s resistance against damage which occurs due to harmful radiation of the sun. Polyphenol compounds like catechins and anthocyanins are found in abundance in pomegranates. These compounds provide strength to the upper layer of the skin, enhancing its resistance against the harmful UV rays.

8 Foods That Will Protect Your Skin From The Sun